Fall is one of the most beautiful seasons here in Whatcom County, with vibrant colors and seasonal harvests. It’s also a time when our health can benefit from a little extra attention. From warding off seasonal illnesses to maintaining physical and mental well-being, here are some fall health tips to help you make the most of this season.
Get Your Flu Shot
Flu season typically peaks in the fall and winter months. The CDC recommends getting your flu shot in September and October to protect yourself and those around you. You can also help prevent the spread by regularly washing your hands with soap and water for at least 20 seconds and carrying hand sanitizer for on-the-go protection.
Maintain a Consistent Exercise Routine
Cooler weather can make it tempting to skip workouts, but maintaining a regular exercise routine is crucial for overall health. Take advantage of the beautiful trails full of fall foliage on sunny days and do indoor activities like yoga, pilates, and gym workouts on cold and rainy weather days.
Practice Mindful Eating
When you think of fall, you may think of pumpkin spice lattes, homemade pies, and Halloween candy. While it’s perfectly fine to savor these seasonal delights in moderation, pay attention to portion sizes and try to balance sweets with nutritious, whole foods. Seasonal foods such as squash, sweet potatoes, apples, and pumpkins are not only delicious but also packed with essential nutrients.
Stay Hydrated
While it may not be as hot as summer, staying hydrated is just as important in the fall. Aim to drink at least eight glasses of water a day. If you want to get into the fall spirit, herbal teas, warm water with lemon, and hot soups are excellent choices to help you stay hydrated while enjoying the comforting flavors of fall.
Mind Your Mental Health
The transition to shorter days and longer nights can affect your mood. With less daylight, some people may experience seasonal affective disorder (SAD). Some ways you can take care of your mental health include staying active, spending time outdoors and in well-lit spaces, prioritizing social activities, and seeking professional help if needed.
Protect Your Skin
Cooler, drier air can lead to dry skin and chapped lips. Use a good moisturizer and lip balm to keep your skin hydrated and healthy. Also, don’t forget sunscreen as UV rays are still present even on cloudy days.
Get Plenty of Rest
As the days get shorter and you turn your clocks back an hour, you might notice shifts in your sleep routine. Prioritize rest by maintaining a consistent sleep schedule and consider replacing your alarm clock with a dawn simulator, a light that mimics a sunrise by gradually increasing in brightness.
Stay Healthy with Care Medical Group
At Care Medical Group, we encourage and promote preventative care. For your convenience, we provide annual flu shots on a walk-in and by-appointment basis. Our hours are Mon-Fri 8am-7pm and Saturday 9am-4pm. To schedule an appointment, please call (360) 734-4300.
Additionally, if you find yourself under the weather with a cold or flu, we offer walk-in and telemedicine services to ensure you receive the care you need, when you need it. If you plan on visiting our urgent care center with cold and flu symptoms, we ask that you remain in your vehicle when you arrive and call our front desk at 360-734-4300 to get your check-in process started.