Want to take your workouts outside of the gym? Autumn offers a range of fun activities that get your body moving while letting you soak in the beauty of the season. Here are some festive ways to get active and make the most of fall:
Visit a corn maze
Corn mazes are a classic fall activity that gets your steps in without feeling like exercise. Navigating your way through the twists and turns of a corn maze can get you walking for miles and keeping your heart rate up. Even getting lost means a few extra steps!
In Whatcom County, Bellewood Acres and Stoney Ridge Farms offer corn mazes in addition to pumpkin patches, hayrides, and other seasonal activities that you can enjoy with your friends and family.
Carve a pumpkin
Carving, scooping, and lifting your pumpkin can burn more calories than you might think. It engages your arms, shoulders, and core, and is also a great way to unwind and get creative. If you visit a pumpkin patch, you can choose a pumpkin that’s just heavy enough to give your arms a workout while carrying it around.
Don’t forget to save the seeds and roast them once you’re done carving for a nutritious snack!
Go on a fall hike
One of the loveliest ways to enjoy the fall season while getting in some exercise is by going on a hike. Whatcom County and the surrounding area are surrounded by beautiful landscapes that change colors in autumn. Hiking strengthens your legs and core while improving endurance.
Some of the most beautiful hikes to enjoy the fall foliage include Stimpson Nature Reserve, Yellow Aster Butte, and Maple Pass Loop. Getting out in nature can also boost your mood and leave you feeling refreshed.
Rake leaves
Raking leaves is a seasonal chore that must get done, but it can also serve as a great full-body workout that engages your arms, core, and legs. You can make it more enjoyable by setting a timer and making it a fun challenge.
By the end, you’ll have a sense of accomplishment from a light workout and a clean yard.
Go for a scenic bike ride
Autumn is the perfect time to take your bike out and enjoy the fall foliage. Cycling is a great aerobic exercise that can strengthen your heart and lungs while also offering a joint-friendly lower body workout.
In Bellingham, the Interurban Trail and Railroad Trail provide some scenic views that make exercise feel more like an adventure.
Go trick-or-treating
Trick-or-treating isn’t just an activity for kids; it can be a good way to get some steps as a parent. Walking from house to house allows you to get in some light cardio while spending quality time with your family.
If you want to make it more of a workout, walk at a brisk pace between houses or take the long way around the block. Just remember to stay visible and follow street safety rules, especially as it gets darker!
Run a turkey trot
Turkey trots are races held around Thanksgiving and offer a great way to get exercise, enjoy the holiday spirit, and connect with your community.
Every year, the Greater Bellingham Running Club hosts the GBRC Turkey Trot 5k with proceeds benefiting the Bellingham Food Bank. Whether you run or walk, you can get your exercise in while supporting a good cause.
Prioritize your health this fall
Fall is the perfect season to mix fitness with fun. From corn mazes to pumpkin patches and scenic trails, there are countless ways to stay active. We hope this blog post inspires you to approach your fall activities with more intention and focus on movement, wellness, and self-care.
At Care Medical Group, we believe in the importance of preventative care through regular exercise and routine checkups. Make your well-being a priority this season by scheduling your annual checkup with one of our trusted primary care providers. Call us at (360) 734-4300 to book your appointment!