5+ Must-Eat Healthy Foods This Winter

5+ Must-Eat Healthy Foods This Winter

As the winter-blues set in and we aren’t as keen on eating colder foods like salads and smoothies, it’s important to maintain eating right by consuming healthy foods! Below are 5+ foods that you can easily bake, steam or boil in order to give your body what it needs...
All About Acute Bronchitis

All About Acute Bronchitis

Acute bronchitis is a respiratory infection that typically affects the bronchi, which are the two tubes that allow air to travel from your mouth to your lungs. You may experience this condition if you have an upper respiratory tract infection (URI) which causes...
Stress, Headaches, and the Holidays

Stress, Headaches, and the Holidays

Rein in seasonal stress to prevent painful headaches Each December, our schedules fill up with errands, gatherings, and year-end celebrations. And while the season is meant to be a time of joy, all the hustle and bustle can take a toll on your health. Whether it’s...
Preventing Holiday Heartburn

Preventing Holiday Heartburn

Come November, fall celebrations switch from spooky to festive, and we look ahead to the feasting frenzy of Thanksgiving. And while many of us will indulge in familiar favorites like gravy, stuffing, and cranberry sauce without too much consequence, this heavy holiday...
Navigating a Negative COVID-19 Test

Navigating a Negative COVID-19 Test

Everyone in your household is coughing, sneezing, aching, and feeling downright under the weather. You automatically assume COVID-19, and head for your swab tests. But to your surprise, the results come back negative–leaving you with more questions than answers....
Cancer Screening

Cancer Screening

Cancer screening is the process in which a primary care physician or a specialty physician is checking for cancer or checking for potential precursors to cancer in individuals who are at risk for it and do not have symptoms. Why Screen for Cancer? Screening for cancer...